Close up image of a hand picking a blackberry on the cover of Experience Nature Through Your Food EBook

Experience Nature Through Your Food eBook

This delightfully engaging book invites connection with nature
and inspires transformation & adventures of the heart.

“…the way we eat represents our most profound engagement with the natural world. Daily, our eating turns nature into culture, transforming the body of the world into our bodies and minds.”

– Michael Pollan The Omnivore’s Dilemma: A Natural History of Four Meals

  • Do you ever begin your day with an intention to get outside – yet, at day’s end, feel disappointed that it didn’t happen – again?
  • Do you sometimes feel disconnected from nature?
  • Do you feel disconnected from the source of your food?
  • Have you ever felt confused by all the possible food choices you have, and which ones are best for you?

If you answered “yes” to any of these questions, read on…
Or, if you are ready to purchase the ebook now, scroll down and click the “Buy Now” button.

In a beautiful ebook format, we offer 42 guided experiences designed to help you:

  • Learn more about nature through a personal guided experience
  • Strengthen your connection between nature and the food you eat
  • Feel empowered about your food choices

You can move through the experiences at your own pace, and in any order. They are sequenced from fairly simple and less time-consuming to more involved and more time-consuming.

Do the activities alone, if you like, or with others if you want more motivation and support.
You decide which would be more fun!

Here’s a sample page from the ebook:

Image of a sample page from Experience Nature Through Your Food EBook

What Inspired Us To Write This eBook?

I grew up in California’s San Joaquin Valley, amidst miles and miles of farmland. Fruits and vegetables were central to our family meals. Personal health challenges led me to finding balance and well-being in nature. This brought a deep understanding that how my food is grown and what I choose to eat greatly impacts my health and my life. It took a while for me to see a bigger picture of how farming methods and food processing impacts nature, and therefore, the well-being of all life on this planet. I love helping others make that connection, informing their own choices about what nourishes them best, and exploring how we can nourish ourselves in harmony with the natural world.
              – Claire Mandeville,
Over the years I’ve practiced eating only plant-based food. Then I moved to eating as much organically grown food as possible. As I became more interested in plants and learning to identify them, I also became more interested in how to use them as personal medicine. That evolved into wanting to know which of these plants might be foraged for food. When Claire and I explored areas of common interest and passion, we concluded that writing a book of experiences for people, which would help them experience nature as well as learn about their food, would be the perfect way to integrate our common interests and share them with other people.
                  – Angelyn Whitmeyer,


Reviewers’ Comments and Observations

“check out the pictures of real, beautiful food…”
“a delicious and practical educational experience…”
“Great photos, good quotes, personal story-snippets, thoughtful and mindful ideas and questions…”
“follow the inviting roadmap and awaken your curiosity about food…”
“the book is very easy to read… easy to digest… [with] easy to use references… timeless, really… but FULL of ‘new again’ thoughts.”

Click here to read more in-depth reviews of the ebook, along with information about reviewers.

Purchase and Contribute

Experience Nature Through Your Food is priced at $7.95.
This is a PDF-formatted ebook with all live and up-to-date links.

Are you ready to strengthen your personal connection with nature and food and have some fun?


Proceeds from the sale of this ebook are contributed to A Promise of Health.

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