• A beautiful nutritionalist standing in a garden ready to provide personal health coaching.
  • Personal

    Health Coaching

 

Perhaps you are looking for support that one of our signature programs

would not provide you.

No Problem!  All of our coaching services are customized for your individual needs.

Individualized coaching programs:

  • Support building a foundational awareness about food and wellness
  • Teach you how to create a simpler relationship with food
  • Help you build confidence in nourishing yourself and creating well-being
  • Allow you to discover the joy of healthful eating and living

Some of our individualized programs have been created for clients who:

  • Are on “restricted diets” and want to expand their options and create or maintain health
  • Want to eat more vegetarian foods and aren’t sure how
  • Struggle with physical weakness and being underweight
  • Suffer with specific inflammatory processes
  • Have food intolerances
  • Struggle with sugar and processed foods
  • Want help with menu planning and eating more simply
  • Want to include more raw foods in their meals
  • Are healthy and want to maintain wellness through midlife and beyond
  • Need coaching support losing weight, and have many other support pieces in place

Personal Health Coaching is recommended for clients who:

  • Have limited time, but need an accountability partner and more support
  • Want the privacy and confidentiality of working with one coach
  • Have specific health concerns that require long-term one-on-one coaching
  • Require (or desire) collaboration with other members of their existing health care team

If you are unsure of which of our services would be most helpful in realizing your health and wellness goals, please give me a call and let’s talk about it (no obligation).

“A year from now you will wish you had started today.” John Assaraf

Take action NOW to build the foundation for your success.
These services are offered locally in Spartanburg, SC,
as well as throughout the U.S. and Canada
via Skype and telephone, with email support!
Call now to discuss how I can support you in your health goals.
864-256-1590
I look forward to talking with you!